Roasted Unsalted Almond
Nutrition (per 100 g)
- Calories
- 598
- Protein (g)
- 21.4
- Fat (g)
- 52.5
- Carbs (g)
- 18.7
- Fiber (g)
- 10.9
- Sodium (mg)
- 1
Values reflect dry-roasted, unsalted almonds; oil-roasted versions are slightly higher in fat and calories.
Storage
- Room temp: up to 90 days
- Refrigerated: up to 180 days
- Frozen: up to 365 days
Roasted unsalted almonds are whole almond kernels that have been dry-roasted to a golden brown. They are crisp with a toasty aroma and a mildly sweet, buttery flavor; they stay crunchy in baked goods and salads. Use them for snacking, chopping for toppings, blending into nut butter, or grinding into almond meal; they are commonly sold whole, sliced, or slivered.
Almonds originated in Southwest Asia and the Mediterranean and spread via trade to Europe and California, now a major producer. Roasting developed as a straightforward preservation and flavor-enhancing step and is standard across Middle Eastern, Mediterranean, and North American cuisines.


