Phyllo Dough
Baking IngredientGrainAllergen: WheatAllergen: GlutenNeutralDelicateCrispFlakyLightWheaty
Nutrition (per 100 g)
- Calories
- 356
- Protein (g)
- 11
- Fat (g)
- 2
- Carbs (g)
- 72
- Fiber (g)
- —
- Sodium (mg)
- —
Low in fat as sold; final values change with added butter or oil during layering.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 3 days
- Frozen: up to 180 days
Phyllo dough is an ultra-thin unleavened wheat dough rolled into paper-like sheets. It bakes into shatteringly crisp, flaky layers and is brushed with butter or oil to keep sheets separate; common uses include baklava, spanakopita, strudels, and quick tart shells, and it is typically sold frozen as stacks of pre-cut sheets.
Developed in the Eastern Mediterranean and Near East, it features in Greek, Turkish, Balkan, and Middle Eastern cuisines. Traditional makers hand-stretched sheets over large tables, while modern production uses sheeters for consistent thinness.
Substitutions
Recipes with Phyllo Dough
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