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grits

Grits

GrainCornyMildNuttyToastySlightly Sweet

Nutrition (per 100 g)

Calories
371
Protein (g)
8
Fat (g)
1.7
Carbs (g)
79
Fiber (g)
2.3
Sodium (mg)
0

Values reflect dry enriched corn grits. Cooked grits show lower values per 100 g due to added water.

Storage

  • Room temp: up to 365 days
  • Refrigerated: up to 0 days
  • Frozen: up to 730 days

Grits are coarsely ground dried corn, usually white or yellow granules. They cook into a creamy porridge with a mild, corny flavor and a slightly nubby bite. Cooks use them for breakfast bowls and savory sides, as a base for shrimp or braised meats, or chilled and sliced into cakes for frying; common retail forms include stone-ground, quick, and instant.\n\nThe dish traces to Indigenous North American traditions of ground maize and hominy, later becoming a staple across the American South. Modern grits are milled from dent corn; some are nixtamalized to make hominy grits, while degermed quick styles trade flavor for speed.

Recipes with Grits

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