Farofa

Prepared Food AddinsNot vegetarianToastyNuttySavoryCrumblyButteryAromatic

Nutrition (per 100 g)

Calories: 360
Protein (g): 1.6
Fat (g): 0.6
Carbs (g): 85.4
Fiber (g): 3.7
Sodium (mg): 15

Values reflect plain toasted cassava flour; commercial and homemade farofa vary with added fats, salt, and mix-ins.

Storage

Room temp: up to 365 days
Refrigerated: up to 0 days
Frozen: up to 0 days

Farofa is a dry crumble made from toasted cassava flour. It brings a lightly nutty aroma, absorbs pan drippings, and adds crisp texture to beans, rice, and grilled meats; it is sold plain or as seasoned blends. Many versions include bacon, eggs, or dried meats, so ingredients vary.

Developed in Brazil from Indigenous cassava traditions, it became a staple across the country and common in Brazilian communities abroad. Regional styles and additions reflect local cuisines, from Bahia to the Northeast, and modern packaged versions mirror these variations.