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cooked ham

Cooked Ham

MeatPorkNot vegetarianSaltySmokySavoryUmamiSlightly SweetMeaty

Nutrition (per 100 g)

Calories
163
Protein (g)
18.3
Fat (g)
7.2
Carbs (g)
1.6
Fiber (g)
Sodium (mg)
1200

Values vary by leanness, added water, and curing; sodium tends to be high in processed hams.

Storage

  • Room temp: up to 0 days
  • Refrigerated: up to 5 days
  • Frozen: up to 60 days

Cooked ham is cured pork from the hind leg that is fully cooked and usually sold boneless as rosy-pink slices or chunks. It tastes salty and mildly smoky with a firm, moist bite. It holds shape when diced, browns lightly in a pan, and lends savory depth to sandwiches, omelets, soups, and pizzas. Common retail forms include deli slices, thick carving pieces, and pre-diced packs.\n\nModern cooked ham developed from wet-curing and brining traditions in Europe and spread through industrial meat processing. It is widely produced in North America and Europe, where hams are brined, sometimes lightly smoked, then steam- or oven-cooked. Notable styles include Italian prosciutto cotto and the deli hams common across American cuisine.

Recipes with Cooked Ham

Search oncooked ham
5 results