Cooked Ham
Nutrition (per 100 g)
- Calories
- 163
- Protein (g)
- 18.3
- Fat (g)
- 7.2
- Carbs (g)
- 1.6
- Fiber (g)
- —
- Sodium (mg)
- 1200
Values vary by leanness, added water, and curing; sodium tends to be high in processed hams.
Storage
- Room temp: up to 0 days
- Refrigerated: up to 5 days
- Frozen: up to 60 days
Cooked ham is cured pork from the hind leg that is fully cooked and usually sold boneless as rosy-pink slices or chunks. It tastes salty and mildly smoky with a firm, moist bite. It holds shape when diced, browns lightly in a pan, and lends savory depth to sandwiches, omelets, soups, and pizzas. Common retail forms include deli slices, thick carving pieces, and pre-diced packs.\n\nModern cooked ham developed from wet-curing and brining traditions in Europe and spread through industrial meat processing. It is widely produced in North America and Europe, where hams are brined, sometimes lightly smoked, then steam- or oven-cooked. Notable styles include Italian prosciutto cotto and the deli hams common across American cuisine.





