Basmati Rice
GrainRiceAromaticNuttyFloralFluffySeparate-grainDelicate
Nutrition (per 100 g)
- Calories
- 365
- Protein (g)
- 7.13
- Fat (g)
- 0.66
- Carbs (g)
- 80.89
- Fiber (g)
- 1.3
- Sodium (mg)
- 2
Values reflect dry, uncooked white basmati; cooked rice per 100 g has fewer calories due to water absorption.
Storage
- Room temp: up to 365 days
- Refrigerated: up to 0 days
- Frozen: up to 0 days
Basmati rice is a long-grain rice with slender, tapering grains and a pearly white color. It cooks into distinct, fluffy grains with a popcorn-like aroma and a gently nutty taste. Used for pilaf, biryani, and as a fragrant base for curries, it is sold polished (white) or whole-grain (brown), often aged to improve texture.\n\nCultivated for centuries in the Himalayan foothills of northern India and Pakistan, basmati became a staple across South Asian cuisines and spread globally through trade and migration. Modern production centers still cluster in the Punjab regions, where rice is milled and sometimes aged before export.
Substitutions
Recipe for Basmati Rice
Recipes with Basmati Rice
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